For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Chia seeds have taken the internet by storm, becoming a trendy ingredient for those seeking to improve their gut health. One viral TikTok video has particularly attracted interest. Madi ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

In the morning, prepare the blueberry compote and caramelized bananas. Start with the blueberry compote. Add blueberries and remaining 1 tbsp maple syrup to a small/medium pot on medium heat.

Unlike other vegetable oils, which are derived from the fruit of a plant, seed oils are derived from the seed of a plant. For example, sunflower oil is made from sunflower seeds, making it a seed ...

SINGAPORE – Archbishop Emeritus Nicholas Chia, the first Singapore-born clergyman to be appointed as head of the Roman Catholic Archdiocese of Singapore, has died at the age of 86. Announcing ...

For some, Christmas dinner just isn’t the same without it, while others will run a mile at the sight of a Christmas pudding. It can be a divisive dessert, so individual portions may be the way ...

Black seed oil may have anti-inflammatory and antibacterial properties that could help with conditions like psoriasis, asthma, hair loss, and acne. But more research is needed to confirm these ...

Archbishop Emeritus Nicholas Chia, Singapore’s first local-born Archbishop, has passed away at 86. His death was announced on 17 December by Archbishop William Goh. Tributes poured in from Prime ...