Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

This 20-minute routine is designed to enhance your body’s natural detox systems—your lymphatic system, liver, lungs, and skin. This regimen improves circulation, digestion, and lymphatic ...

Detox foot pads are an over-the-counter (OTC) product that claims to remove toxins from the body while you rest at night. The makers of these adhesive pads, which you stick to the bottom of your feet, ...

Ayurvedic herbs are natural plants ... Take neem capsules or use neem-infused water for daily detox. Cinnamon (dalchini) generates warmth, enhances metabolism, and prevents microbial infections.

A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits. Some are traditionally used to reduce stress, ...

Some herbal detox programs last 2 weeks on and 2 weeks off, while others may last up to 1 month. However, no research supports the efficacy of any of these products and programs. If you think you ...

Using such substances for this purpose is a heavy metal detox. Small amounts of heavy metals, such as iron and zinc, are essential for a healthy body. However, large amounts of heavy metals can be ...

Here are five Indian herbs to keep your blood sugar levels in check 1. Turmeric: Turmeric contains curcumin, a compound known to lower blood sugar levels in the body. 2. Fenugreek: Another effective ...

The good news is that there are ways to detox from social media to better understand how apps like Instagram affect productivity, mental well-being, and relationships with the physical environment.

Starting the day right can set the tone for a productive and balanced life, especially when it comes to supporting the body’s natural detox process. The morning is a critical time when your body is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...