Susan Omondi works out her arms (biceps curl) on a preacher with a 5kg barbell bar at Workout Warehouse Gym on November 29, ...

"Aim for at least four to five minutes of light to moderate walking within 60 to 90 minutes of finishing a major meal," Dr.

The season of feasting is upon us, and with all that caloric abandon comes the consequence of serious farts. Read on to learn ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

After each hearty feast, it’s all too common to feel heavy, bloated and sluggish. While it’s easy to blame the turkey for your tiredness and sink into the couch for a nap, there are some ...

Most people experience bloating occasionally and turn to natural ways to relieve discomfort. Drinking lemon water (water with some lemon slices added) is one such strategy. Though lemon water may ...

pylori don’t have symptoms, but when they do, these may include burning stomach pain, bloating, burping, nausea or vomiting. Some may also lose their appetite and experience weight loss.