Addressing mental health and overall well-being during this period is key to managing emotional changes effectively.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the body and health? Dr. Maya Rozman explains.

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

These recommendations are based on the evidence reviewed ( Table 4). Because most trials were between 8 and 24 weeks’ duration, data on long-term use are limited. Considerations when stopping or ...

Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

PROVIDENCE, R.I. (WJAR) — A group of women are shedding light on menopause and its impact on Black women through a community event. It is called ClariTea and Care: Black Women Understanding ...

Another tea that’s gained popularity for clearing up menopause symptoms is black cohosh. Recent research suggests some black cohosh extracts, like Remifemin, may help with hot flashes and other ...

Ask your pharmacist or healthcare provider if you have any questions about the best ways to dispose of your medications or supplements. People may use black cohosh for several reasons, including ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

Another tea that’s gained popularity for clearing up menopause symptoms is black cohosh. Recent research suggests some black cohosh extracts, like Remifemin, may help with hot flashes and other ...