Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

She is also a Certified Stress Management Coach. You may be aware that getting the right vitamins is good for your general health, keeping your body in good shape. Did you know that the right ...

Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

Black cohosh is available in various forms ... and the cooling formula with vitamins and red clover helps provide night sweats relief. While it may not work for everyone and some customers ...

One such product: Bliss Bright Idea Vitamin C + Tri-Peptide Facial Serum, an anti-aging, dark spot-reducing wonder. Right now, you can nab it at Amazon for just $18, down from $30 (nearly 40% off).

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

vitamins, and minerals may be beneficial for low estrogen. Always speak to your healthcare provider before starting a new supplement. Some evidence shows an herb called black cohosh may help ...

They’re also filled with vitamins, minerals, and antioxidants, all of which provide major health benefits. Black currants have one of the highest antioxidant values for fruit, making them ...

We wanted to know which vitamins are the best for immunity, what’s best to take for gut health, and whether it’s worth investing in hair, skin and nails supplements. As a general guide ...

Rates of vitamin D deficiency are higher for women, non-Hispanic Black people, and individuals ages 20–29. There are several other groups of people that have higher vitamin D needs because of ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

with higher rates of dietary calcium inadequacy in non-Hispanic Black or non-Hispanic Asian individuals. So if the goal is to only consume calcium or vitamin D from diet or dietary supplements ...