The mom-of-four took to the internet to do some research, reading about the supposed benefits of black cohosh, a plant promoted as a dietary supplement for hot flashes and other menopause symptoms.

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Though this herb may be new to you, it is not new to Native Americans, who have been using it for years to help with things such as menopause symptoms. Regular tea consumption with black cohosh ...

Diindolylmethane (DIM supplement), Green Tea extract, and scientifically validated Black Cohosh for hot flashes menopause relief. One of the best things about this supplement is that it provides ...

Black Cohosh: Helps with hot flashes Black cohosh is one of the most studied supplements for menopause. It is made from the root of North American black cohosh plant. A number of studies have ...

From black cohosh and ginseng to supplements promising better mood and energy during menopause, the world of midlife supplements is like the Wild West. But can any of these products actually help?