The mom-of-four took to the internet to do some research, reading about the supposed benefits of black cohosh, a plant promoted as a dietary supplement for hot flashes and other menopause symptoms.

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

From black cohosh and ginseng to supplements promising better mood and energy during menopause, the world of midlife supplements is like the Wild West. But can any of these products actually help?