The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Some common ingredients in menopause supplements include black cohosh, soy, and red clover ... supplements for perimenopause include Maca Root, Dong Quai, and Red Clover. However, it is important ...

Black Cohosh: Helps with hot flashes Black cohosh is one of the most studied supplements for menopause. It is made from the root of North American black cohosh plant. A number of studies have ...

It is available in both tablet or liquid forms, as well as being present in many multi-ingredient menopause supplements.