Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

When it comes to finding the best menopause supplements, it’s important to pay attention to the ingredients. Look for supplements that contain natural ingredients like black cohosh, red clover ...

Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

Still, some swear that black cohosh root provides effective relief from these and other symptoms of menopause, including headaches, heart palpitations, and anxiety. According to the North American ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Another tea that's gained popularity for clearing up menopause symptoms is black cohosh. Recent research suggests some black cohosh extracts, like Remifemin, may help with hot flashes and other ...

The nutraceutical market in India is rapidly evolving, driven by increasing consumer demand for plant-based, chemical-free ...