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Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.

Everyone at the party can get their own individual serving with beans, salsa, guacamole, sour cream, and various toppings. Get the 7-Layer Dip Cups recipe at Sugar and Soul. This is the ultimate ...

This post may contain affiliate links. Read our disclosure policy here. Ring in the season with Christmas cheer bites no one can resist! From tasty dips to cookie dough delights, get tasty holiday ...

1 jalapeño ( optional), 1.5 cups bone broth or chicken broth, ½ jar salsa (16 oz), 1 tablespoon taco seasoning, Salt and pepper.