The holiday season was filled with festivities, but that doesn’t mean you should ignore your health. It’s time to get back on ...

If you're looking to include the best vitamins and food to help speed up your hair growth, look no further. We've rounded up ...

The quick-drying and low-maintenance formula was very well-received among reviewers who corroborated the brand’s claims that ...

While biotin supplements are widely available, consuming biotin-rich foods is a natural and effective way to meet your daily ...

The combination of Nivea cream and vitamin E capsules is the latest beauty sensation on TikTok. But does it really work? Insights from a dermatologist reveal the truth. A recent skincare trend gaining ...

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So what can creatine do for women specifically? While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before ...

If you’re searching for the ultimate remedy to maintain soft, hydrated skin, Vitamin E might just be the winter skin saviour you need. Known for its incredible moisturising and healing ...

Three popular Caruso’s supplements for stress relief, bloating and incontinence have been recalled due to suspected tampering, with ‘unknown capsules’ found in the bottles. The Therapeutic ...

It’s best to talk to your doctor or healthcare professional before taking potassium supplements, especially if you have kidney or heart disease. Consuming too much potassium can lead to issues ...

In the quest for a good night’s sleep, many Canadians are turning to sleep supplements ... that melatonin benefits people with insomnia (i.e., have trouble falling asleep and/or staying asleep).

She continues, many hair growth gummies and capsules also contain plant extracts ... Hair growth vitamins, which often include biotin, vitamin D, zinc, and other nutrients, are designed to support ...