Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Dry air can affect your hair and may lead to hair fall. Fret not, you can try some of these tips that will promote hair ...

Chronic hair loss can be a frustrating and emotional experience. Whether it’s caused by genetics, hormonal changes, stress, ...

While the body naturally produces biotin in the intestines, it's also important to consume it through a diet that includes biotin-rich foods such as eggs, almonds, cauliflower, and cheese to support ...

The best part is that rich Vitamin B foods like leafy greens, whole grains, and beans help a person maintain scalp health while also decreasing irritation. According to Dr Pathakk, biotin-rich foods ...