Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...
"but we mainly get it from our diet." Because we all needs biotin for the reasons mentioned above, there are plenty of supplements geared toward hair and nail growth that feature it as an ingredient.
Some supplements are formulated with these nutrients ... OLLY Heavenly Hair Gummies contain biotin and zinc, as well as several herbs that may actually work to support hair growth.