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Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost you need to stay on track with your ...

Through its news reporting and analysis, the nonprofit Adirondack Explorer furthers the wise stewardship, public enjoyment for all, community vitality, and lasting protection of the Adirondack Park.

The best time to visit the Adirondacks is from May to August, when the weather is warm and the top sites are open for longer hours. But the region can get crowded this time of year, so you should ...