Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

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Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Women's charities have praised the yoga instructor who was seriously injured during this summer's Southport stabbings for being "so courageous" while recently speaking in public for the first time ...

10 diet practices to control cholesterol... 7 leafy green vegetables you must consum ...