Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...