Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Also include neem in your diet as it detoxifies the body. Practice breathing exercises like pranayama, bhastrika pranayama, ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

This process clears and calms the mind, providing balanced energy. Perform this for five minutes or nine cycles, keeping eyes closed for focus. Bhastrika: A powerful breathing technique that involves ...

AQI levels in Delhi and surrounding areas in India are touching a severe 400. Here are some pranayamas you can include in your exercise routine to beat high AQI levels.