You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired workouts, she pushes herself to the limit. How do you challenge yourself in the ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...