Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

It may take trials of more than one drug to find the best anxiety-reducing medication for any patient. What types of medication are used to treat anxiety? There are several types of anti-anxiety ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...

Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips for anyone going through the same, noting that “anxiety isn’t a choice.” ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

What Are the Best Dog Breeds for People with Anxiety? Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs ...

Being a natural substitute for conventional anxiety drugs, which may carry unwanted side effects, mushroom supplements emerge as a worthy option. When looking for the best mushroom supplement for ...