A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

If you don't have a gym membership or just want the convenience of strength training at home whenever motivation ... foray into dumbbells, it’s best to choose a weight that you can lift for ...

Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at-home ...

“What I love about at-home dumbbell sets is that most of them come with plates you can screw on and off, so you can easily change the weight,” says Strong Women contributor Chloe Gra ...

Achieving weight loss and maintaining a healthy lifestyle doesn't always require a gym membership. I often tell my clients ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... Easy, equipment-free bodyweight exercises can be done in any location where you have about ...

Whether you’re working out at home, at the gym, or on the go ... For most people, combining bands with other forms of ...

Or struggling to get yourself to the gym once you’ve made it home from work? Try purchasing free weights to create your very own gym space at home. Buying a set (or two) is fairly affordable and ...

Before you get stuck in, we highly recommend investing in one of the best yoga mats to roll out ... your own body weight takes care of the resistance. As you transition between exercise, look ...