The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

Learn how to optimize your protein intake with expert tips on timing portions and food choices that will help you build muscle and feel satisfied all day.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them lose weight and retain muscle ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

INTRODUCING A MULTIVITAMIN to your morning routine can be a great way to bridge the gap on nutrients you are missing in your ...

In a mason jar, whisk 50 g chia seeds, 2 heaping tbsps vanilla rice protein powder, 28 ml coconut milk, 85 ml vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

The Masked Singer judge has been open about her health and fitness journey and has previously revealed some of the foods she ...