The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Bryony Deery, founder of Pilates by Bryony and Dior Beauty's wellness expert, shares her travel and wellness tips. She recommends using the Timeshifter app for jet lag, packing protein powder and ...

Winter brings its share of health concerns, and superfood amla offers a natural boost—but do we root for fresh or pickled?

Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The holidays are here, and with them comes lots of special meals and cooking for family and friends. The American Heart ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...

Edamame, those vibrant green immature soybeans, are a snack-time treat that can be enjoyed steamed, boiled, or even dried for ...

Start your day with a burst of tropical flavors! This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or ...

The UK government is set to implement a ban on junk food advertisements starting October 2025. Foods high in sugar, including ...

Greek yoghurt: A protein-packed choice Greek yoghurt is one of the best bedtime choices. Rich in protein, including slow-digesting casein, which works to repair and build your muscles while you sleep, ...