These can be life-saver gifts for the most hard-to-shop-for folks on your holiday list. Whether you have a loved one who’s ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Yoga stretches and lengthens muscles. It improves flexibility, reduces stiffness, and increases the range of motion ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Stress at work continues to be a critical issue. In the U.S. and Canada, the study found that 49% of survey respondents ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...