From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Yoga is unique in its ability to address stress at multiple levels - physically, mentally, and emotionally. Yoga isn’t merely about flexibility or strength; it’s about achieving balance.

Often, we find ourselves caught up in the race to achieve more, leading to burnout, stress and a lack of focus. Gunjan Adya suggested, “It is in moments like these that the practice of Yoga ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Best yoga for healthy lungs: Yoga is a powerful tool for enhancing lung health. It can significantly improve lung capacity, promote efficient breathing, and enhance respiratory function.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep. And it’s true.

Best yoga for lung health ... Regular practice of these techniques strengthens the lungs and helps reduce stress, improving overall respiratory health and well-being. Mindful breathing exercises ...