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CNET
1 小时
These Are the Best Apps to Kick Start Your 2025 New Year's Resolution
Whether your 2025 new year's resolution is to focus on your physical, mental or financial health, these apps can help set you ...
5 小时
on MSN
Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try
Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...
fitnessvolt
5 小时
Winter Workouts: Best Indoor Exercises When It’s Too Cold Outside
Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...
18 小时
9 best resistance bands to help you stretch, strengthen and sculpt muscles
These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...
23 小时
14 best yoga mats for at home and in the studio
Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...
fitandwell
6 天
All you need to build full-body strength is a single kettlebell and these three moves
Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...
6 天
Seven of the best gyms in Merseyside to join in time for your New Year goals
Across Merseyside, independent training facilities are emerging alongside long-established heavyweights. Renowned brands like ...
newsbytesapp.com
7 天
5 ways to reduce fatigue with gentle yoga
Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...
7 天
I tried Apple Fitness Plus as a beginner and loved what I found
After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...
Rolling Out
9 天
6 must-have home gym essentials that fitness experts swear by
Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...
11 天
Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try
So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...
11 天
Hurry! Amazon is taking 40% off fitness gear — 7 deals I recommend to get in shape
For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...
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