These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Posting to Instagram, Tina Lewis, who is from Canada but lives in Colorado, says she had been traveling with her Garmin ...

Across Merseyside, independent training facilities are emerging alongside long-established heavyweights. Renowned brands like ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

Our guide on the best Netflix series is packed with great first- and third-party suggestions To make things even easier, we've categorised our selection by their primary genre. If you're only ...