A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

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Gregolimano has undergone something of a rebirth. Following an extension and renovation, there are now 58 new rooms/suites, ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

Looking for ways to make your weekends more enjoyable? Explore creative activities like taking a photo walk, diving into old ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.