Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

For some women, regular exercise appears to be a promising alternative or adjunct to estrogen therapy: It, too, increases central opioid activity and thus may decrease the incidence and/or ...

One may think resting it out may be the best option to fight the ... This is why strength training is good for menopausal women. Strength training involves exercises that improve muscle strength ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...