Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Lynn Beanland, 53, from Rhyl, Denbighshire, revealed she was going through the menopause and on HRT when she decided to get ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

The best time to take creatine is shortly before or after exercise, and taking it with food on rest days. However, the timing ...

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...