Managing the symptoms takes many forms. Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause supplements to tackle general or specific symptoms. However, ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise ... for women specifically in the following areas, both before and after menopause ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

But, just like any other health stage, getting qualified menopause advice is vital, whether you’re feeling confused about your current menopause changes or planning for your future health. Included in ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers ... Why it rocks: “A walking lunge is the best exercise to mimic your gait ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...