This diet was created by Tanya Zuckerbrot, a registered dietitian and was released in the F-Factor Diet book in 2006. The "F" ...

This Morning presenter Alison Hammond has been ticking over in the role of Magical Mermaid in Peter Pan at Birmingham ...

The river was swift and unrelenting, its currents carrying victim after victim downstream. Local villagers responded by stringing nets across the water to prevent further drownings. Yet, despite their ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Genes can influence how nutrients like omega-3s, B vitamins, and antioxidants affect brain function. A personalised plan can ...

GAVIN & Stacey star Ruth Jones has lifted the lid on her dramatic weight loss and revealed the snack she ditched from her diet to slim down. Ruth, who plays Nessa Jenkins in the hit BBC ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

Appetite suppressants can be invaluable aids in weight management and supporting a healthier lifestyle, but choosing one may ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... paper published in the National Library of Medicine recommended a higher protein intake for ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...