Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Words like “detox” and “cleanse” are a large part of the wellness discourse, Caulfield said. Promoters often escape regulation by avoiding making explicit health claims. Instead, they promise people ...

A biologist claims many people can find themselves "confused" by diets and can be left wondering why their weight loss is ...