Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

The surge in cases of cancer in the under-50s has made many of us worry, with bowel, breast and lung cancers among those ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The Biden administration proposed expanding coverage of weight loss medication to Medicaid and Medicare recipients. RFK Jr.