Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while ...

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I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

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Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

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At the end of the day, your journey is yours. Celebrate the small victories. Keep going even when it’s hard. And don’t forget ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

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