Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

In this article, we’ve rounded up the best collagen supplements for menopause. Whether you’re looking for a powder, capsule, or liquid supplement, we’ve got you covered. We’ve been using ...

Thus, it’s best to choose supplements that have been tested for ... with the decline in estrogen production that occurs with menopause. The decline in estrogen from menopause may increase ...

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before and after menopause: There is no research ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

A review of studies showed that black cohosh supplements that are approved in Europe were helpful for relieving hot flashes and other symptoms of menopause. It's hard to prove the effectiveness.

DAILY greens have been popular for years, as the powdered supplements make it easy for wellness fans to increase their ...

“I was in the best shape of my life,” she said ... she heard similar stories from women going through menopause, including other longtime athletes who now struggled to move comfortably.