Luckily, certain supplements can be your best friends in strengthening your immune system, boosting your energy levels, and ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% lower risk of depression, compared to those who did not eat nuts. The ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

If you're searching for the best legal steroid alternatives, this guide is for you. Legal steroids are natural supplements that can offer some of the same benefits as anabolic steroids, but without ...

Seasonal Affective Disorder (SAD), also known as winter depression, can bring about a range of symptoms, from persistent ...

If you know a gaming enthusiast, check out our gaming guides to find the best Nintendo Switch and Switch Lite accessories and the best gaming headsets. Athletes may appreciate something from our ...