Short, dark days may leave you prone to vitamin D deficiency and seasonal affective disorder. If your doctor determines you ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% lower risk of depression, compared to those who did not eat nuts. The ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Testo-Max is a legal steroid replacement for Sustanon, a popular injectable steroid among bodybuilders. Testo-Max works by supporting natural testosterone levels in men, resulting in less body fat, ...

In a world where mental agility is key to success, memory supplements are emerging as a powerful tool for enhancing cognitive performance. From students tackling rigorous academic challenges to ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...