Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

A fan of the drinking, but not so much of some of those less-than-pleasant hangover conditions that present themselves the ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...