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Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.

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Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Thousands of Australians are living with restless leg syndrome, but there are treatments available to help manage symptoms.

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