the oil-based product will be your best bet. While the tuna in oil is higher in fat, it also has substantially more vitamin D ...
which is why water-packed tuna is best for tuna salad." Read more: 10 Things You Probably Didn't Know About Oysters There are ...
The end result is a moist fish with a deep flavor that's clearly an upgrade to canned tuna packed in water or oil ... have a few options as far as the best type of canned tuna to use for confit.