Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

I wake up when I want to, work on my own schedule, and cook all three meals every day. But there are also things I don’t get ...

Insurance coverage for physical ailments has expanded steadily, while coverage for mental health issues remains out of step ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

For the first time ever, researchers are administering LSD to patients in a Phase 3 clinical trial. The new study focuses on whether the psychedelic can be used to effectively treat generalized ...

Members get unlimited messaging with professionals who specialize in anxiety and depression treatment ... she was managing her mental health the best way she could. She used Brightside for ...

Pharmacogenetic testing may be useful in determining which medications and dosages might work best for you and the likelihood of severe side effects from certain medications. Make sure you understand ...

You must find the best oil for dog anxiety to ensure safety and effectiveness for your four-legged companion ... It is considered safe for dogs with anxiety, offering a natural option to help calm ...