Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

Another study, published in the journal Depression and Anxiety, analyzed data from more than 7,500 people and found that ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...