Another study, published in the journal Depression and Anxiety, analyzed data from more than 7,500 people and found that ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

Whether consumed as mushroom coffee (Google searches for which have gone up by 70 per cent over the past year), or taken in ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

SAD affects one in 20 people in the UK and is most common amongst men. Here are expert tips to help improve your mental ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Probiotic pills are dietary supplements that help improve digestive health, immunity, and energy and even promote weight loss.But with so many probiotic supplements on the market to choose from, ...

As the demands of modern life push mental performance to its limits, more individuals are turning to nootropic supplements for a cognitive boost. These brain-enhancing supplements are designed to ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...