Supplements that increase serotonin levels shouldn't be taken with SSRIs or SNRIs due to the risk of serotonin syndrome. A few of these supplements include the following: Anxiety and depression are ...

Another study, published in the journal Depression and Anxiety, analyzed data from more than 7,500 people and found that ...

Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Both testers still engage with other forms of therapy and treatment for anxiety, so it’s best to think of CBD as a possible additional tool for anxiety — not a stand-alone solution.

They are also used to effectively reduce anxiety, restlessness, sleep problems ... they are not a replacement for professional help, and many people with depression may need more comprehensive care.

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

While nitric oxide can be obtained from diet alone, nitric oxide supplements may offer additional benefits. It's best to talk ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

However, a high price tag doesn’t always equal the best option, especially if you’re looking to supplement in a specific way that’s personal to you and your needs. To help make sense of the ...

Some parents ... Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant ...