Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Evidence is now incontrovertible that a diet high in ultra-processed food is devastating for human metabolic health. But the ...

It’s common to feel run down at this time of year, writes . But how can we start to combat constant feelings of fatigue?

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

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