As he coped with his son’s illness and his own injuries, the Dodgers first baseman displayed resilience in a historic World Series performance.

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Muscular physiques have always been popular, but in the last decade or so people around the world have become increasingly ...

Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you’re ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Squats work most of the muscles in the lower body, making them one of the best strengthening exercises you can do. Yet, not ...

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 workout app Fiit.

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

This workout combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time ...