A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work?

This Morning presenter Alison Hammond showed off her amazing 11st weight loss as she dressed as a mermaid on the ITV daytime ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

FOR Blur rocker and Sun foodie Alex James, 2023 was a whirlwind.He reunited with Nineties bandmates Damon Albarn, Graham Coxon and Dave Rowntree for two blistering ­Wembley Stadium gigs. Then the ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

MILLIONAIRE ‘biohacker’ Bryan Johnson has embarked on several wacky schemes in a bid to turn back the clock. They range from infusing his son’s plasma into his blood to injecting a ...

Food noise is when you find yourself constantly thinking about or being preoccupied with food. It’s more than just going over ...

Genes can influence how nutrients like omega-3s, B vitamins, and antioxidants affect brain function. A personalised plan can ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...