Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

The best exercise mat provides support, stability, slip-resistance and cushioning for your joints while providing a solid foundation for your workout. With so many options out there, choosing the ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ways that traditional equipment can't. This workout is suitable for all fitness levels ...

Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or volleyball. To find the best gym sneakers, I compiled the best shoes I’ve ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Read on to learn which type of exercise is best for you. Aerobic exercise may not have a major effect on your muscle mass when compared with lifting weights. However, it can be very effective at ...