“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

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Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Know the news with the 7NEWS app: Download today After revolutionising our diets with his best-selling cookbooks ... "Our recommendation is still to exercise for about 30 minutes a day," Brinkworth ...

Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

It’s (almost) the most wonderful time of the year! As Christmas fast approaches, and the holiday craze begins to set in, you still have a few weeks to square away gifts for everyone on your list this ...

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your ...