Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

ESPN pundit Stephen A. Smith reacted to the New England Patriots' decision to fire head coach Jerod Mayo after just one season at the helm.

Shake Shack boasts a robust menu of burgers (including vegetarian options), chicken sandwiches, crinkle-cut fries and, of course, shakes and frozen custard. Just in time for the holidays ...

Theater director and mom Ke’Lee Pernell suffered an aneurysm and stroke during the holidays. Now her community is rallying ...

U.S. stocks on Friday surged, as Wall Street finally appeared to shake off the doldrums afflicting it this week. Read more ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...